01
Show up with a plan.
Your next workout is ready. If your week changes, your training rotation keeps its place.
BUILT AROUND YOU. READY WHEN YOU ARE.
Strength training.
Your gym.
Your plan.
A pair of dumbbells. A garage setup. Your local gym. Turn what you have into a strength plan you can follow.
Free core training. No account. No credit card.
Available worldwide on Google Play. iPhone coming soon.
YOUR SPACE. YOUR PACE.
01 / THE GYM YOU HAVEIS A GOOD PLACE TO START.
✓ Free core training↯ Offline mobile workouts◎ No account required⌁ Your data stays yours
01 / START WITH WHAT YOU HAVE
The right plan.
For your kind of gym.
You bring the equipment. TrainHere brings the structure. Choose your goal, your setup and the days you want to train.
A FEW POSSIBILITIESYOUR EQUIPMENT
Small setup.
A real starting point.
A pair of dumbbells and a bench give your plan room for presses, rows and lower-body movements.
- Goblet squat01
- Dumbbell bench press02
- One-arm dumbbell row03
Example movements, not a prescribed workout. Your plan is created in the app.
Create a plan for my setup02 / LESS GUESSWORK. MORE TRAINING.
Know what’s next.
Then make it happen.
From the first workout to the next small step forward. A clear plan, an easy log, and a reason behind your targets.
02
Make every set count.
See your target, log your reps, and let the rest timer run. Swap an exercise when you need to.
03
Understand the next step.
See why a target changes. Progression follows your recorded sets, with an explanation you can check.
Actual app screens with example training data.
03 / BUILT FOR THE LONG RUN
Your training.
Your terms.
A useful training app should earn a place in your routine. Here’s where we start.
Read our privacy promiseNo signal? Keep going.
Your plan, workout log and exercise guidance work offline. An account is optional.
Private by default.
Progress photos stay on the device where you add them. Export your training data whenever you want.
Help that keeps you in control.
Core logging, progression and substitutions are free. Optional CoachPlus proposes changes; you decide what to apply.
A PLAN YOU CAN PREVIEW
Your equipment.
Your starting point.
See real programs generated by TrainHere. Every guide shows the equipment, assumptions and sessions, so you know what you’re looking at.
01 / EQUIPMENT GUIDE
Dumbbells only
A pair of dumbbells. Floor space. No bench required.
See the example plan 02 / EQUIPMENT GUIDERack & barbell
A barbell, plates and a rack. This example does not require a bench.
See the example plan 03 / EQUIPMENT GUIDESmith & cable
A Smith machine and cable station. Check the attachments each exercise needs.
See the example plan 04 / EQUIPMENT GUIDEBodyweight & pull-up bar
Floor space and a securely installed pull-up bar.
See the example plan
FREE · NO SIGN-UP
Generate a plan for your exact equipment.
Choose your goal, days, time and equipment. See every set before you install anything.
ALREADY LOGGING WITH STRONG?
Bring your history with you.
A practical guide to exporting, previewing and importing your workouts.
A FEW THINGS TO KNOW
Before your
first rep.
Is TrainHere free?
Yes. Creating a core strength plan, logging workouts, progression, exercise substitutions and basic progress tracking are free. Optional CoachPlus adds AI coaching. You do not need it to train.
Can I try TrainHere before setting it up?
Yes. Open the demo to look around a sample account: a program, about two months of workouts, progress and CoachPlus examples, all made-up data. Nothing you do there is saved. When you leave, sign in or create your own program.
Do I need a home gym?
No. Choose the equipment you actually have, whether that’s dumbbells at home, a barbell and rack, bodyweight and a pull-up bar, or a commercial gym. You can change your setup later.
Who is it designed for?
Adults at beginner and intermediate levels who want structure for strength training. You choose your goal, experience, equipment and schedule. TrainHere provides general training guidance, not medical advice or rehabilitation.
Can I download it on my phone?
Yes. Get TrainHere on Google Play worldwide. You can also use the free web app. iPhone is coming soon; request one launch update.
Do I need an account or an internet connection?
No account is needed for core training. The installed phone apps work offline. On the web, a connection is needed to load or reload the app; an already open workout can keep recording without one. Optional account sync and CoachPlus need a connection. Browser data can be cleared or evicted, so export a backup if you train on the web.
I already train on this website. Where is my data?
Your existing browser data is still on this domain. Open your existing data to export a backup, then import it under Settings → Manage data in the new web app. If you use an account, let sync finish here before signing in there. Device-only photos do not sync; keep them here or use the app’s photo export. Nothing is moved or deleted automatically.
THE NEXT REP STARTS HERE
Make your gym
work for you.
Get Android app
Free core training. No account needed.
Waiting for iPhone?
Android is available worldwide on Google Play. Join the list for one email when TrainHere launches on iPhone.
One launch email. No training data. Leave the list anytime via [email protected].
Android available worldwide. iPhone coming soon.
