What is free
Creating a strength plan, logging workouts, progression, exercise substitutions and basic progress tracking are free. CoachPlus is an optional subscription for AI coaching; you do not need it to train.
ABOUT TRAINHERE
Built for
the gym you have.
TrainHere is a strength-training app that builds a plan around the equipment you own, with a clear target for every set. Core training is free, works offline and needs no account.
01 / HOW A PLAN IS MADE
Rules you
can inspect.
You choose a goal, your experience, how many days a week you train, how long a session can be, and the equipment you actually have. TrainHere’s program builder then picks exercises that fit that equipment and sets the sets, repetition range, rest and effort target for each one.
- 01
Same inputs, same plan.
The builder is deterministic: the same choices always produce the same program. Its rules are versioned; the current version is 6. The equipment guides are rebuilt from these rules every time the website is published. Read how TrainHere works for the technical details.
- 02
A target on every set.
Each set is prefilled with a load and a repetition target. Progression is double progression: reach the top of the repetition range first, then add load. The app shows why a target changed.
- 03
You stay in charge.
Reported pain pauses automatic load increases. Optional CoachPlus can review your training and propose changes, but nothing in your program changes until you apply a proposal.
TrainHere gives general training guidance for adults, not medical advice or rehabilitation. Independent review of the programs and exercise guides by a qualified strength professional is pending; the reviewer will be named on this page when it is complete.
02 / WHO MAKES IT
One maker.
Clear promises.
TrainHere is made by Mikhail Klimenko and published by FreeBase Software in Denmark.
Your data
TrainHere works offline, and an account is optional. Progress photos never leave your device. There are no ads, no advertising identifiers and no crash-reporting SDKs, and nothing is sold or shared for marketing. In-app usage statistics are off unless you allow them. Read the privacy policy.
This website
The website measures visits without cookies or browser storage, and never receives your training data. The equipment guides show real output from the app’s program builder.
Contact
Questions, bugs, press and partnerships: [email protected]. Privacy requests: [email protected].
YOUR NEXT STEP
Your equipment.
Your next workout.
Free core training. No account needed.