Proof, not noise
1
Pro
gress
Proof, not noise
Look for trends across weeks—not verdicts from one workout.
Six-week adherence
0
Sep 14
0
Sep 21
0
Sep 28
0
Oct 5
0
Oct 12
0
Oct 19
History
Activity calendar
Training progress
Everything you lift on one line, measured against where you started.
Strength index
Details
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Two weeks of completed training draw the first line here.
Exercise trends
Muscle insights
Details
0/11
muscles trained
7 days · 0 working sets
Front
Back
No saved training
Body measurements
Optional. The seven-day weight average matters more than one reading.
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7-day weight average
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latest waist
Measurement trend
Log two measurements to see a trend.
Private progress photos
Device-only by default · compare and export locally
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