Your training map
1
Pro
gram
Your training map
Keep the movements stable long enough to measure real progress.
You have no program yet. Choose one to start from — you can edit it afterwards.
Change program
Workout history stays intact when you switch.
Exercises
All exercises
Every movement the app can prescribe, with its guide.
201
Custom exercises
The movements you wrote yourself.
0
Track reps in reserve (RIR)
Sets ask how many reps you had left.
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What is RIR?
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