.breadcrumb {
  display: inline-block;
  color: var(--muted);
  font-size: 12px;
  margin-bottom: 38px;
  text-decoration: none;
}
.program-preview {
  background: var(--surface);
  border: 1px solid var(--line);
  border-radius: 24px;
  padding: 34px;
  transform: rotate(2deg);
}
.program-preview-top,
.program-preview-foot {
  display: flex;
  justify-content: space-between;
  gap: 12px;
  align-items: center;
  font-size: 10px;
  letter-spacing: 0.08em;
  color: var(--muted);
}
.program-preview h2 {
  font-size: clamp(32px, 4vw, 48px);
  margin: 28px 0 18px;
}
.program-preview > p {
  font-size: 14px;
}
.program-preview ol {
  list-style: none;
  padding: 0;
  margin: 30px 0 22px;
}
.program-preview li {
  display: flex;
  justify-content: space-between;
  gap: 18px;
  border-top: 1px solid var(--line);
  padding: 18px 0;
  font-size: 13px;
}
.program-preview li strong {
  color: var(--lime);
  white-space: nowrap;
}
.program-preview-foot {
  border-top: 1px solid var(--line);
  margin-top: 28px;
  padding-top: 20px;
}
.program-assumptions {
  display: flex;
  flex-wrap: wrap;
  gap: 10px;
  margin: 36px 0 24px;
}
.program-assumptions span {
  border: 1px solid #bac4b7;
  padding: 8px 13px;
  border-radius: 30px;
  font-size: 12px;
}
.program-explainer {
  max-width: 880px;
  font-size: 14px;
}
.program-days {
  display: grid;
  gap: 18px;
  margin-top: 38px;
}
.program-day {
  border: 1px solid #c5cec2;
  border-radius: 18px;
  overflow: hidden;
}
.program-day summary {
  display: flex;
  gap: 25px;
  align-items: center;
  padding: 24px 28px;
  cursor: pointer;
  list-style: none;
}
.program-day summary::-webkit-details-marker {
  display: none;
}
.program-day summary > span,
.program-day[open] summary > span {
  color: inherit;
  font-size: inherit;
  transform: none;
}
.program-day summary strong {
  display: block;
  font-size: 20px;
  letter-spacing: -0.03em;
}
.program-day summary small {
  display: block;
  color: #59635a;
  font-size: 12px;
  margin-top: 6px;
}
.day-index {
  color: #748269;
  font-size: 32px;
  font-weight: 700;
}
.day-toggle {
  margin-left: auto;
  font-size: 28px;
}
.program-day[open] .day-toggle {
  transform: rotate(45deg);
}
.prescription-list {
  margin: 0;
  padding: 0 28px;
  list-style: none;
  background: #fff;
}
.prescription-list li {
  display: flex;
  justify-content: space-between;
  gap: 22px;
  padding: 22px 0;
  border-top: 1px solid #e0e5de;
  align-items: center;
}
.prescription-list h3 {
  font-size: 17px;
  margin-bottom: 6px;
}
.prescription-list p {
  font-size: 13px;
  padding-bottom: 0;
}
.prescription-effort {
  display: grid;
  gap: 5px;
  font-size: 12px;
  text-align: right;
  flex-shrink: 0;
  color: #59635a;
}
.prescription-effort strong {
  color: #263322;
}
.program-source {
  margin-top: 26px;
  max-width: 800px;
  font-size: 11px;
}
.program-notes {
  margin-top: 24px;
}
.guide-grid {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 16px;
  margin-top: 40px;
}
.guide-card {
  display: flex;
  flex-direction: column;
  padding: 26px;
  border: 1px solid var(--line);
  border-radius: 18px;
  background: var(--surface);
  text-decoration: none;
  transition:
    border-color 0.15s,
    transform 0.15s;
}
.guide-card:hover {
  border-color: var(--lime);
  transform: translateY(-3px);
}
.guide-card-number {
  font-size: 9px;
  letter-spacing: 0.1em;
  color: var(--lime);
}
.guide-card h3 {
  font-size: 24px;
  letter-spacing: -0.04em;
  margin: 32px 0 14px;
}
.guide-card p {
  font-size: 13px;
  flex: 1;
}
.guide-card-link {
  display: flex;
  justify-content: space-between;
  gap: 12px;
  font-size: 12px;
  margin-top: 32px;
}
.guide-card-link span {
  color: var(--lime);
}
.related-guides .guide-grid {
  grid-template-columns: repeat(3, 1fr);
}
.switch-banner {
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: 24px;
  padding: 32px;
  border: 1px solid var(--line);
  border-radius: 18px;
  margin-top: 18px;
  text-decoration: none;
}
.switch-banner:hover {
  border-color: var(--lime);
}
.switch-banner h3 {
  font-size: 28px;
  margin: 12px 0;
}
.switch-banner p {
  font-size: 14px;
}
.switch-banner > span {
  color: var(--lime);
  font-size: 40px;
}
@media (max-width: 1000px) {
  .guide-grid {
    grid-template-columns: repeat(2, 1fr);
  }
  .related-guides .guide-grid {
    grid-template-columns: 1fr;
  }
}
@media (max-width: 760px) {
  .program-preview {
    transform: none;
    padding: 24px;
  }
  .guide-grid {
    grid-template-columns: 1fr;
  }
  .guide-card h3 {
    margin-top: 20px;
  }
  .program-day summary {
    padding: 20px;
    gap: 14px;
  }
  .program-day summary strong {
    font-size: 17px;
  }
  .prescription-list {
    padding-inline: 20px;
  }
  .prescription-list li {
    align-items: start;
    flex-direction: column;
    gap: 10px;
  }
  .prescription-effort {
    display: flex;
    gap: 18px;
    text-align: left;
    flex-wrap: wrap;
  }
  .switch-banner {
    padding: 24px;
  }
}
@media (prefers-reduced-motion: reduce) {
  .guide-card {
    transition: none;
  }
  .guide-card:hover {
    transform: none;
  }
}
.guide-hero {
  display: grid;
  grid-template-columns: 1.15fr 1fr;
  gap: 80px;
  padding-block: 48px 100px;
  align-items: center;
}
.guide-hero h1 {
  font-size: clamp(48px, 6.3vw, 88px);
  margin: 22px 0 26px;
}
.guide-hero > * {
  min-width: 0;
}
.guide-hero h1 span {
  color: var(--lime);
}
.guide-hero .lead {
  max-width: 570px;
}
.transfer-visual {
  padding: 34px;
  background: var(--surface);
  border: 1px solid var(--line);
  border-radius: 28px;
  transform: rotate(2deg);
}
.transfer-file {
  background: #f2f5f1;
  color: var(--ink);
  padding: 24px;
  border-radius: 14px;
  margin-top: 24px;
  display: grid;
  gap: 8px;
}
.file-label {
  font-size: 10px;
  letter-spacing: 0.12em;
  font-weight: 700;
  color: #556151;
}
.transfer-file strong {
  font-size: 24px;
  letter-spacing: -0.04em;
}
.transfer-file small {
  color: #556151;
}
.transfer-arrow {
  display: block;
  color: var(--lime);
  font-size: 28px;
  margin: 6px 20px;
}
.transfer-review {
  border: 1px solid #c6ff3d55;
  border-radius: 14px;
  padding: 24px;
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 18px;
}
.transfer-review .pill {
  grid-column: 1/-1;
  justify-self: start;
}
.transfer-review h2 {
  font-size: 36px;
}
.transfer-review ul {
  padding-left: 16px;
  align-self: center;
  color: var(--muted);
  font-size: 12px;
}
.transfer-review li + li {
  margin-top: 10px;
}
.transfer-destination {
  margin-top: 22px;
  font-weight: 600;
  font-size: 16px;
}
.transfer-destination span {
  color: var(--lime);
  margin-right: 12px;
}
.guide-paper {
  background: #f2f5f1;
  color: var(--ink);
}
.guide-paper p,
.guide-paper .eyebrow {
  color: #59635a;
}
.guide-steps {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 42px;
  list-style: none;
  padding: 0;
  margin: 54px 0 0;
}
.step-number {
  display: block;
  border-top: 1px solid #bbc4b9;
  padding-top: 18px;
  font:
    800 38px Manrope,
    sans-serif;
  color: #76836d;
  margin-bottom: 25px;
}
.guide-steps h3 {
  font-size: 22px;
  margin-bottom: 16px;
}
.guide-steps p {
  font-size: 14px;
}
.guide-steps a {
  font-size: 12px;
  display: inline-block;
  margin-top: 16px;
}
.guide-columns {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 90px;
}
.guide-intro {
  margin-top: 28px;
  max-width: 450px;
}
.guide-facts article {
  padding: 25px 0;
  border-bottom: 1px solid var(--line);
}
.guide-facts article:first-child {
  padding-top: 0;
}
.guide-facts h3 {
  font-size: 21px;
  margin-bottom: 10px;
}
.guide-facts p {
  font-size: 14px;
}
.compatibility {
  border: 1px solid var(--line);
  padding: 42px;
  border-radius: 22px;
  background: var(--surface);
}
.compatibility h2 {
  font-size: 40px;
  margin: 18px 0 22px;
}
.compatibility-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 48px;
  margin-block: 30px;
}
.compatibility h3 {
  font-size: 18px;
  margin-bottom: 10px;
}
.compatibility p {
  font-size: 14px;
}
.compatibility .small-print {
  font-size: 11px;
}
.guide-cta {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 35px;
  background: var(--lime);
  color: var(--ink);
  border-radius: 26px;
  padding: 54px;
  margin-top: 90px;
}
.guide-cta h2 {
  font-size: clamp(32px, 4vw, 52px);
  margin-block: 18px;
}
.guide-cta p {
  color: #435720;
}
@media (max-width: 1000px) {
  .guide-hero {
    gap: 36px;
  }
  .guide-columns {
    gap: 40px;
  }
  .guide-steps {
    gap: 25px;
  }
  .transfer-review {
    grid-template-columns: 1fr;
  }
  .transfer-review ul {
    margin: 0;
  }
  .guide-cta {
    padding: 36px;
  }
}
@media (max-width: 760px) {
  .guide-hero {
    grid-template-columns: 1fr;
    padding-block: 16px 65px;
    gap: 42px;
  }
  .guide-hero h1 {
    font-size: clamp(46px, 10vw, 72px);
  }
  .breadcrumb {
    margin-bottom: 25px;
  }
  .transfer-visual {
    transform: none;
    padding: 24px;
  }
  .transfer-review {
    grid-template-columns: 1fr;
  }
  .guide-steps,
  .guide-columns,
  .compatibility-grid {
    grid-template-columns: 1fr;
    gap: 34px;
  }
  .guide-steps {
    margin-top: 35px;
  }
  .step-number {
    margin-bottom: 14px;
  }
  .compatibility {
    padding: 26px;
  }
  .guide-cta {
    display: block;
    margin-top: 60px;
    padding: 28px;
  }
  .guide-cta .button {
    margin-top: 26px;
  }
  .guide-hero .hero-actions {
    flex-wrap: wrap;
  }
  .guide-hero .hero-actions .button {
    flex: none;
  }
}
@media (prefers-reduced-motion: reduce) {
  html {
    scroll-behavior: auto;
  }
}
.page-meta {
  display: flex;
  flex-wrap: wrap;
  align-items: baseline;
  gap: 6px 14px;
  margin-bottom: 38px;
  color: var(--muted);
  font-size: 12px;
}
.page-meta .breadcrumb {
  margin-bottom: 0;
}
.generator {
  display: grid;
  grid-template-columns: minmax(0, 400px) minmax(0, 1fr);
  gap: 56px;
  align-items: start;
}
.generator-form {
  display: grid;
  gap: 26px;
  position: sticky;
  top: 24px;
}
.generator-form fieldset {
  border: 0;
  margin: 0;
  padding: 0;
  min-width: 0;
}
.generator-form legend {
  color: var(--ink);
  font-weight: 800;
  font-size: 15px;
  margin-bottom: 10px;
}
.generator-pair {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 20px;
}
.generator-choices,
.generator-checks {
  display: flex;
  flex-wrap: wrap;
  gap: 8px;
}
.generator-goals {
  display: grid;
}
.generator-choice,
.generator-check {
  position: relative;
}
.generator-choice input,
.generator-check input {
  position: absolute;
  opacity: 0;
  inset: 0;
  margin: 0;
  cursor: pointer;
}
.generator-choice span,
.generator-check span {
  display: block;
  border: 1px solid #c5cec2;
  border-radius: 14px;
  background: #fff;
  color: var(--ink);
  padding: 10px 14px;
  font-size: 14px;
}
.generator-check span {
  border-radius: 30px;
  padding: 8px 13px;
  font-size: 13px;
}
.generator-choice small {
  display: block;
  color: #59635a;
  font-size: 12px;
  margin-top: 3px;
}
.generator-choice input:checked + span,
.generator-check input:checked + span {
  background: var(--ink);
  border-color: var(--ink);
  color: #f2f5f1;
}
.generator-choice input:checked + span small {
  color: #c9d1c6;
}
.generator-choice input:focus-visible + span,
.generator-check input:focus-visible + span {
  outline: 2px solid var(--ink);
  outline-offset: 2px;
}
.generator-hint {
  font-size: 13px;
  margin: 0 0 10px;
}
.generator-gym {
  display: inline-block;
  margin-bottom: 4px;
}
.generator-group h4,
.generator-group summary {
  color: #59635a;
  font-size: 11px;
  font-weight: 700;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  margin: 16px 0 8px;
  cursor: default;
}
.generator-group summary {
  cursor: pointer;
}
.generator-result {
  transition: opacity 0.2s;
}
.generator-result[aria-busy='true'] {
  opacity: 0.45;
}
.generator-result-head h2:focus {
  outline: none;
}
.generator-actions {
  display: flex;
  flex-wrap: wrap;
  justify-content: space-between;
  align-items: center;
  gap: 20px;
  border-top: 1px solid #c5cec2;
  margin-top: 32px;
  padding-top: 28px;
}
.generator-actions h3 {
  color: var(--ink);
  font-size: 22px;
}
.generator-actions p {
  max-width: 440px;
  font-size: 14px;
}
.generator-buttons {
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  gap: 12px;
}
.button-outline-dark {
  border-color: var(--ink);
  color: var(--ink);
}
.button-outline-dark:hover {
  background: #e3e8e1;
}
.generator-copy {
  background: none;
  border: 0;
  color: var(--ink);
  cursor: pointer;
  font: inherit;
  font-size: 13px;
  text-decoration: underline;
}
@media (max-width: 1000px) {
  .generator {
    grid-template-columns: 1fr;
  }
  .generator-form {
    position: static;
  }
}
@media (max-width: 760px) {
  .generator-pair {
    grid-template-columns: 1fr;
  }
}
@media (prefers-reduced-motion: reduce) {
  .generator-result {
    transition: none;
  }
}
.plan-links {
  margin-top: 28px;
}
.plan-links ul {
  display: flex;
  flex-wrap: wrap;
  gap: 8px;
  list-style: none;
  margin: 12px 0 0;
  padding: 0;
}
.plan-links a {
  display: inline-block;
  border: 1px solid var(--line);
  border-radius: 30px;
  color: var(--text);
  font-size: 13px;
  padding: 8px 14px;
  text-decoration: none;
}
.plan-links a:hover {
  border-color: var(--lime);
}
.tool {
  display: grid;
  grid-template-columns: minmax(0, 340px) minmax(0, 1fr);
  gap: 56px;
  align-items: start;
}
.tool-form {
  display: grid;
  gap: 16px;
}
.tool-field {
  display: grid;
  gap: 6px;
  color: var(--ink);
  font-size: 13px;
  font-weight: 700;
}
.tool-field input,
.tool-field select {
  border: 1px solid #c5cec2;
  border-radius: 12px;
  background: #fff;
  color: var(--ink);
  font: inherit;
  font-weight: 500;
  font-size: 16px;
  padding: 11px 13px;
}
.tool-field input:focus-visible,
.tool-field select:focus-visible {
  outline: 2px solid var(--ink);
  outline-offset: 2px;
}
.tool-plates {
  border: 0;
  margin: 0;
  padding: 0;
  display: grid;
  gap: 8px;
}
.tool-plates legend {
  color: var(--ink);
  font-size: 13px;
  font-weight: 700;
  margin-bottom: 8px;
}
.tool-result-head h2 {
  color: var(--ink);
}
.tool-result-head h2:focus {
  outline: none;
}
.tool-table {
  border-collapse: collapse;
  width: 100%;
  margin: 22px 0;
  color: var(--ink);
  font-size: 14px;
}
.tool-table caption {
  text-align: left;
  font-weight: 700;
  padding-bottom: 8px;
}
.tool-table th,
.tool-table td {
  border-bottom: 1px solid #c5cec2;
  padding: 10px 8px;
  text-align: left;
}
.plate-list {
  display: flex;
  flex-wrap: wrap;
  gap: 8px;
  list-style: none;
  margin: 16px 0;
  padding: 0;
}
.plate {
  display: inline-block;
  border-radius: 30px;
  padding: 8px 14px;
  font-size: 14px;
  font-weight: 700;
  background: var(--ink);
  color: #f2f5f1;
}
.plate-lb {
  background: #59635a;
}
.article-body {
  display: grid;
  gap: 40px;
  max-width: 820px;
}
.article-body h2 {
  color: var(--ink);
  font-size: 30px;
  margin-bottom: 12px;
}
.article-body ul {
  color: #59635a;
  padding-left: 20px;
  line-height: 1.7;
}
.article-sources ol {
  color: var(--muted);
  font-size: 13px;
  line-height: 1.6;
  padding-left: 20px;
}
.article-sources a {
  color: var(--text);
}
.article-related {
  padding-bottom: 40px;
}
@media (max-width: 1000px) {
  .tool {
    grid-template-columns: 1fr;
  }
}
.compare-table th,
.compare-table td {
  vertical-align: top;
}
.compare-table tbody th {
  font-weight: 700;
  width: 22%;
}
@media (max-width: 760px) {
  .compare-table {
    font-size: 12px;
  }
  .compare-table th,
  .compare-table td {
    padding: 8px 4px;
    overflow-wrap: anywhere;
  }
}
.press-shots {
  display: flex;
  flex-wrap: wrap;
  gap: 20px;
  margin: 16px 0;
}
.press-shot {
  margin: 0;
  width: 180px;
}
.press-shot img {
  width: 100%;
  height: auto;
  border-radius: 18px;
  border: 1px solid #c5cec2;
}
.press-shot figcaption {
  font-size: 12px;
  margin-top: 6px;
}